Dinner Ideas

Spiced Prawns with Broccoli Tabouli

spiced prawns with tabouli

Want a great healthy meal that is low in carb and full of flavour. Try our Prawns with Broccoli Tabouli.

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spiced prawns with tabouli

Spiced Prawns with Broccoli Tabouli

Such a fresh and easy meal that has great flavour is is well balanced. Great low-carb option.
Course Lunch, Main Course
Servings 4 Serves
Calories 1058 kcal

Ingredients
  

  • 500gms Raw Prawns shelled

Ras El Hanout Spice Mix

  • 4 tsp Smokey Paprika
  • 4 Ground Cloves
  • 1.5 tsp Ground Coriander
  • 1.5 tsp Ground Ginger
  • 1 tsp Ground Cardamom
  • 1 tsp Turmeric
  • 0.5 tsp Black Pepper
  • 0.5 tsp Cinnamon
  • 0.5 tsp Nutmeg

Tabouli

  • 1 small head Broccoli
  • 1 small Zucchini
  • 4 Spring Onions
  • 1/2 bunch Parsley
  • 2 cloves Garlic
  • Juice and rind of 1 lemon
  • 1/2 tsp Sesame Oil
  • 1 tsp Honey
  • 200gms Pine nuts
  • 12 diced Cherry tomatoes

Instructions
 

  • Add the garlic, broccoli, zucchini, parsley and spring onions to the blend. Blend until a nice consistency don't over blend. Mix the lemon, honey and sesame oil and then add to the tabouli mix. Reserve pine nuts and cherry tomatoes for serving.
  • Coat prawns in the Ras El Hanout Mix and then cook in a fry pan or on BBQ until just cooked through. A few minutes on each side.
  • Combine in a bowl with tomatos and pinenuts. Add some aioli to complement.

Nutrition

Calories: 1058kcalCarbohydrates: 35gProtein: 132gFat: 45gSaturated Fat: 4gTrans Fat: 1gCholesterol: 1103mgSodium: 5016mgPotassium: 2057mgFiber: 9gSugar: 8gVitamin A: 4324IUVitamin C: 169mgCalcium: 604mgIron: 8mg
Keyword easy recipe, low carb, Prawns, quick recipe
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