Indian Spiced Cauliflower


If you are looking for a vegetarian meal or just for a sensational side dish you can’t go past this wonderful Roasted Cauliflower. It is a really filling and flavour filled dish. So easy and so tasty!


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Indian Spiced Roasted Cauliflower

What a great recipe for a vegetable side dish or even as an alternative to meat. Even the heartiest of eaters with loved this Indian spiced roasted cauliflower.
Servings 6 Serves
Prep Time 5 mins
Cook Time 1 hr
Total Time 1 hr 5 mins


  • 1 tsp Ground Cardamom
  • 1 tsp Ground Cumin
  • 1 tsp Ground Turmeric
  • 1 tsp Ground Fenugreek
  • 1 tsp Kashmiri Chilli Powder
  • 1/2 tsp Salt
  • 1/2 tsp Pepper
  • 1 tsp Mustard Seeds
  • 75 gms Melted Butter
  • 1 Whole Cauliflower
  • Yogurt, Chutney, Raisins and Nuts to Garnish


  • Steam or boil a head of cauliflower for approximately 5-6 mins until just tender.
  • Add the spices to the butter and baste the cauliflower in a roasting tin.
  • Place in oven at 180 degrees for 45 mins to 1 hour. Remove when tender through with caramelised top.
  • 5 minutes before the end of the cook throw a few raisins and pistachio nuts into the tray to garnish.
  • Serve on a bed of yogurt with garnished with the raisins and nuts.


Calories: 101kcal
Course: Main Course, Side Dish
Cuisine: Indian
Keyword: Vegetable


Serving: 200g | Calories: 101kcal | Carbohydrates: 2g | Protein: 1g | Fat: 11g | Saturated Fat: 2g | Sodium: 319mg | Potassium: 30mg | Fiber: 1g | Sugar: 1g | Vitamin A: 556IU | Calcium: 11mg | Iron: 1mg

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