Dinner Ideas Indian Vegetarian

Indian Spiced Cauliflower

Indian Spiced Roasted Cauliflower

If you are looking for a vegetarian meal or just for a sensational side dish you can’t go past this wonderful Roasted Cauliflower. It is a really filling and flavour filled dish. So easy and so tasty!

thegeorgia

Pair this dish with the Retro Wines The Georgia Sauvignon Blanc – 50% off CLICK HERE FOR THE DEAL 

Indian Spiced Roasted Cauliflower

Indian Spiced Roasted Cauliflower

What a great recipe for a vegetable side dish or even as an alternative to meat. Even the heartiest of eaters with loved this Indian spiced roasted cauliflower.
Prep Time 5 mins
Cook Time 1 hr
Total Time 1 hr 5 mins
Course Main Course, Side Dish
Cuisine Indian
Servings 6 Serves
Calories 101 kcal

Ingredients
  

  • 1 tsp Ground Cardamom
  • 1 tsp Ground Cumin
  • 1 tsp Ground Turmeric
  • 1 tsp Ground Fenugreek
  • 1 tsp Kashmiri Chilli Powder
  • 1/2 tsp Salt
  • 1/2 tsp Pepper
  • 1 tsp Mustard Seeds
  • 75 gms Melted Butter
  • 1 Whole Cauliflower
  • Yogurt, Chutney, Raisins and Nuts to Garnish

Instructions
 

  • Steam or boil a head of cauliflower for approximately 5-6 mins until just tender.
  • Add the spices to the butter and baste the cauliflower in a roasting tin.
  • Place in oven at 180 degrees for 45 mins to 1 hour. Remove when tender through with caramelised top.
  • 5 minutes before the end of the cook throw a few raisins and pistachio nuts into the tray to garnish.
  • Serve on a bed of yogurt with garnished with the raisins and nuts.

Video

Nutrition

Serving: 200gCalories: 101kcalCarbohydrates: 2gProtein: 1gFat: 11gSaturated Fat: 2gSodium: 319mgPotassium: 30mgFiber: 1gSugar: 1gVitamin A: 556IUCalcium: 11mgIron: 1mg
Keyword Vegetable
Tried this recipe?Let us know how it was!

Did you make this recipe?

Please let me know how it turned out for you! Leave a comment below and tag @iamfoodnutt on Instagram and hashtag it #foodnutt

You may also like...

Leave a Reply